I am not “dieting.” I am making my way towards a healthier lifestyle.
“I read a study recently that compared groups of people that ate egg breakfasts vs groups of people that ate cereal or bagel-based breakfasts. The results of the study showed that the egg eaters lost or maintained a healthier bodyweight, while the cereal/bagel eaters gained weight. It was hypothesized that the egg eaters actually ate less calories during the remainder of the day because their appetite was more satisfied compared to the cereal/bagel eaters who would have been more prone to wild blood sugar swings and food cravings.
But what about the extra calories in the yolks?
This is actually a non-issue and here’s why… even though egg yolks contain more calories than just eating the egg whites, the yolks have such a high micro-nutrient density in those calories, that it increases your overall nutrient density per calorie you consume. Essentially, what this does is help to regulate your appetite for the remainder of the day, so you end up eating less calories overall. In addition, the healthy fats in the egg yolks help to maintain a good level of fat-burning hormones in your body.
Overall, this means that the extra fats (healthy fats) and calories from the yolk are so nutrient-dense that they actually HELP you to burn off body fat!” - Mike Geary
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endangered species
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Grammys: Ahead of their 50th anniversary reunion tour, Beach Boys Mike Love, Al Jardine, Bruce Johnston and David Marks perform live on stage with Brian Wilson for the first time in over two decades.
[mediaite.]
I am so sick of this
I feel like I have slowly become an angry person, and I am literally at my breaking point. I am sick, tired, and pissed off, and all anyone can say is oh well I know how that is or Oh you are not the only one who is. I don’t expect much sympathy because there are too many worser things going on in this world, but come on! Like I would think that at least one of the people in my life who I think I have a close relationship with would give at least one ounce of a fuck and just listen! i try and be there through everything for these people as much as a physically and mentally can.
i just want to crawl into a hole and never get out. but i am so angry that i cant move so i will probably just stay sitting at my desk.
Look at these two. Taking advantage of a Kodak moment
This was my ride home tonight. It was kind of epic in my mind
